Reading various mindfulness materials, including The Little Pocket Book of Mindfulness by Anna Black.

Reading and discussing mindfulness with like-minded wonderers...

The Little Pocket Book of Mindfulness pp. 115-117 Do we hear what is really being said?

The Little Pocket Book of Mindfulness, pages 143-145: "John Kabat-Zinn talks about the importance of establishing a mindfulness practice while life is going ...